Cycles

Everything in life changes and it may also recycle to present a similar learning opportunity again unless I learn from my journey. During times of stress when the changing causes a little chaos in my thoughts and I don't find my way to the art supplies - it is good to do some form of self nurturing to care and keep my spirit well. I think I will make a good cup of tea and while enjoying that tea, I will ponder the things I am grateful for instead of feeling adrift.

Gratitude lists seem to be so healing. Perhaps gratitude attitudes and lists are a creative act in themselves. Those actions towards gratitude for the abundance of life (rather than it's more obvious difficulties) help to ammend how one is feeling. Gratitude promotes well being.